L-Theanine

L-Theanine is an amino acid, most commonly found in tea leaves, and identified by Japanese scientists in 1949. In foods, particularly green tea, L-theanine is thought to be a source of umami, the savory, brothy taste. L- Theanine has been studied to promote ease and relaxation without causing drowsiness.

NUTRITION

Some benefits include healthy support of the cardiovascular system as L-Theanine positively regulates nitric oxide, and supporting healthy cognitive benefits. Research shows L-Theanine may support anxiety and stress, but may also support increased focus, relaxation and facilitate sleep.

BENEFITS

May improve sleep
May reduce stress and anxiety
May enhance attention and focus
May help maintain a healthy weight