Holy Basil, an excellent natural support for stress and inflammation | Credit: Katie Biesendorfer None of us is perfectly safe from the inevitable effects of aging. Even the healthiest among us eventually face the onset of time, and ...

Chaga Mushroom (Inonotus obliquus) | Photo Credit: Adrian White There is a growing interest in adaptogenic mushrooms in the health world— and it’s not a coincidence. Many of these adaptogenic mushrooms, like chaga mushrooms, are good for you ...

Aging is not something to fear. Aging is simply a rite of passage. Instead of dreading it as the end to youth and vitality, think of it as a new stage in life: being more self-focused and intentional about your ...

Health benefits of elderberry Remember when antioxidants were all the rage in the health world? Once upon a time they seemed like the latest new and exciting thing, a vital ingredient to any new superfood. Fast forward a ...

Romaine Lettuce Vitamin C Feeling the force of cold and flu season? Besides hitting up the local pharmacy for over-the-counter remedies — or going to the doctor for a prescription — more and more people are turning to ...

Elderberry Bring on the superfoods! The value of nutrition as a cornerstone to health is garnering more and more attention. So is looking to our diets with a “food as medicine” perspective— and no nutritive approach is more ...