Blueberry

Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Many studies suggest increasing the consumption of plant foods such as blueberries may decrease health risks. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.

NUTRITION

One cup of blueberries provides 24% of the recommended daily allowance of vitamin C and research has found that when taken together, blueberries and common strains of probiotic bacteria performed better than either did when tested alone.

BENEFITS

  • High in Antioxidants
  • May Amp Up Weight Loss
  • May Boost Brain Health
  • May Alleviate Inflammation
  • May Support Healthy Digestion