terra merita
Turmeric
Known for its bright orange coloring, Turmeric, a plant from the ginger family, contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin fights inflammation at the molecular level and can inhibit many molecules known to play major roles in inflammation.
Nutrition
Turmeric is one of the most nutritionally rich herbs. It contains protein, vitamin C, calcium, iron, and dietary fiber. It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese.
Benefits
- May improve memory
- May boost immune system
- May ease joint pain
- May heal the gut
- May boost a happy mood
