Ginger

Ginger, with its flavor and zest, is a popular spice with a long history of use in various forms of traditional/alternative medicine. Modern scientific research has revealed that ginger possesses numerous therapeutic properties including antioxidant effects, an ability to inhibit the formation of inflammatory compounds, and direct anti-inflammatory effects. Ginger has been used to help support healthy digestion, reduce nausea, and help fight the flu and common cold, to name a few. 

How does this happen? By killing the harmful bacteria in the stomach and intestines that could disrupt the balance of beneficial flora in the gastrointestinal tract.

NUTRITION

Ginger provides a variety of vitamins and minerals: In 100 grams (g) of fresh ginger root, there are: 79 calories. 17.86 g of carbohydrate

BENEFITS

  • May Alleviate Day to Day Muscle Pain
  • May Inhibits Bacterial Growth
  • May Boost Immune System
  • May Reduce Nausea