Melissa officinalis
Lemon Balm
Lemon Balm is an herb in the mint family. Often Lemon Balm is used for culinary purposes to make teas, marinate food, or to flavor baked foods and jams. Its use dates back to the 14th century.
Nutrition
Lemon Balm contains the compound rosmarinic acid, which includes potent antioxidant and antimicrobial properties. This compound is said to help support stress and anxiety immunity and may support insomnia, cold sores, high cholesterol, heartburn, and indigestion.
Benefits
- May relieve stress
- May help reduce anxiety
- May help with compromised digestion
- May help reduce cold sores
