Phyllanthus emblica
Amla
The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient-rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda.
Nutrition
Amla is one of the most antioxidant-rich foods on Earth, is a potent source of Vitamin C, and also contains iron and calcium. Because it’s so versatile, it has become a favorite among the health-conscious masses. In addition, amla contains vitamins B1, B5, and B9. Vitamin B1, or Thiamine, plays an important role in nervous system function and maintaining a healthy nervous system, Vitamin B5 is imperative to metabolism, and Vitamin B9 is important for DNA synthesis and repair.
Benefits
- May Help A Sore Throat
- May Increase Diuretic Activity
- May Increase Metabolic Activity
- May Boost Immune System
