Sambucus
Elderberry
Elderberry is widely considered one of the world’s most healing plants. Hippocrates, the “Father of Medicine” considered the Elder tree his “medicine chest.” Elderberry is one of nature’s most versatile solutions for what ails you. The berries and flowers of elderberries are packed with antioxidants and vitamins that may help boost your immune system. Some experts recommend elderberry to help support cold and flu symptoms..
Nutrition
Elderberries are so abundant in beneficial anthocyanins (a flavonoid) that they are considered true superfoods—as important for human health as they are delicious. If you want to add a little pep to your immune system, add elderberry as part of a healthy diet plan.
Benefits
- May Boost Immune System
- May Ease Cold and Flu Symptoms
- May Reduce Inflammation and Joint Pain
- May Help With Stress
